Cara Chill, PsyD, LMFT
Cara (care-uh) is a Licensed Marriage and Family Therapist (LMFT) and postdoctoral resident in clinical psychology. She earned her bachelor’s degree in psychology with a focus on human development from DePaul University and a master’s in marriage and family therapy from Northwestern University. She also holds a master’s and a Doctor of Psychology (Psy.D.) in clinical psychology from Adler University. With nearly a decade of clinical experience, Cara has worked across diverse settings, including residential and inpatient facilities, community mental health, medical centers, and private practice. With an emphasis on openness, inclusivity, and a sense of being genuinely seen and heard, she approaches therapy with a willingness to listen and a deep respect for each person’s unique experience.
As a White, cisgender therapist, Cara acknowledges the impact of identity, privilege, and power dynamics in the therapeutic space. She understands that trust is built through ongoing collaboration, curiosity, and care, and is committed to creating a safe and nonjudgemental environment for clients to explore their identities, relationships, and the systems they navigate.
Cara works with individuals and couples navigating relationship challenges, experiencing life transitions, and exploring their identities. She is passionate about providing affirming care to LGBTQIA+ individuals, particularly those working through dynamics related to self-compassion, boundaries, and connection.
Cara takes an integrative, trauma-informed approach to therapy, grounded in collaboration, curiosity, and respect. Her work is shaped by evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS). She is also certified in Dialectical Behavior Therapy (DBT) and is a Level 1 Gottman-trained relationship therapist. She uses LGBQ+ and TGNC affirmative practices, with a strong emphasis on cultural humility.
When she’s not working, Cara enjoys baking, spending time with her family, and walking her two Yorkies.
“To see and hear what is here, instead of what should be, was, or will be. To say what I feel and think instead of what I should. To feel what I feel instead of what I ought. To ask for what I want instead of always waiting for permission. To take risks on my behalf, instead of choosing to be safe and not rock the boat.”
