What is culture shock?

Culture shock is the feeling of emotional discomfort that arises when we encounter an unfamiliar culture that differs significantly from our own. This can lead to a sense of loss for the familiarity we once had. It is common to feel overwhelmed, anxious, or even depressed when faced with customs and languages that are unknown to us.

Experiencing culture shock can take on different forms. It may lead to feelings of isolation if you are unable to connect with others in the ways your culture has taught you. You might feel anxious when trying to speak in a different language due to the fear of feeling embarrassed. In other instances, it can create challenges with communicating your needs. We understand that culture shock can have a significant impact, and we're available to assist.
 

HOW WE CAN HELP

We offer a compassionate and non-judgmental therapy space where you can explore your feelings, thoughts, and concerns surrounding your cultural transition. Through psychotherapy, we can help you better understand the complexities of culture shock and help navigate this transition process. We want to help you build resilience, enhance your cultural adaptation skills, and foster a sense of belonging in your new environment while also honoring the unique aspects of your own identity. Remember that each individual's experience of culture shock is unique and interventions will be tailored to your specific needs and circumstances.

Whether you're struggling with the challenges of adjusting to a new city or navigating a different country, we have therapists who are equipped with the expertise to address this topic with cultural humility. You don't have to face culture shock alone – we are here for you and with you.
 

Common signs and symptoms of Culture Shock
 

• Difficulty adapting to the new environment

• Isolation from others

• Homesickness

• Persistent sadness

• Worry over not being able to express yourself clearly in a different language

• Physical discomfort due to the stress of adjustment

• A sense of losing one’s cultural identity